Friday 042415

Friday 042415

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL+4

Open 11.4
10mn AMRAP:
60 Bar-facing burpees
30 Overhead squats (120/75)
10 Muscle-ups

 

Mobility

Recover your overhead position HERE.

Recipe

"Sausage Kale and Spaghetti Squash Boats" on Paleo Grubs.

 

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