Friday 041715

Friday 041715

DEVELOPMENTAL PROGRESSION:

Strict Pullups - BL+3

METCON:

11.3
5 min AMRAP:
Squat clean and Jerk (165/110)
(may Squat clean thruster)


Rest 10 min
Row 15 min at a moderate pace


Recipe

"Cranberry Avacado Salad" is calling your name....on Paleo Leap.

3 comments (Add your own)

1. tina degiorgio wrote:
Masters 55+ is 75# and that's not me.. That was my 1RM during this open

Thu, April 16, 2015 @ 10:56 PM

2. tina degiorgio wrote:
Mens 55+ 135#

Thu, April 16, 2015 @ 10:57 PM

3. MRidge wrote:
23 Rx'd

Fri, April 17, 2015 @ 9:39 AM

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