Friday 041015

Friday 041015

DEVELOPMENTAL PROGRESSION:
Strict Pull-ups - BL+2

11.2 Open WOD:

15mn AMRAP:
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24"/20")

LIFT:

Practice Clean & Jerk 15 minutes. Work to a heavy but sub maximal single

 

Strength

"Thoughts on Crossfit Open Sectionals WOD 11.2" on Constantly Varied.



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