Friday 040315

Friday 040315

DEVELOPMENTAL PROGRESSION:

Strict pull-ups - 1 Max Effort set

METCON:

Open WOD 11.1

10mn AMRAP

30 DUs

15 Power Snatches @ 75/55

AUXILIARY:

2mn GHD hold facing up and repeat facing down

 

 

Mobility

Prep and Mechanics for the workout HERE

Recipe

How about some "Strawberry Banana French Toast Casserole" for Spring Break? On Jeanette's Healthy Living.


8 comments (Add your own)

1. PhyllisLem wrote:
wh0cd107617 viagra online

Mon, April 24, 2017 @ 2:51 AM

2. Mikemeasy wrote:
payday loans online

Sun, September 10, 2017 @ 4:59 PM

3. Mikemeasy wrote:
write essays online

Tue, September 12, 2017 @ 1:37 PM

4. Mikemeasy wrote:
online payday advance loan cash

Thu, September 14, 2017 @ 9:34 AM

5. Johnmeasy wrote:
personal loans

Sat, September 16, 2017 @ 1:52 AM

6. Johnmeasy wrote:
[url=https://paydayloans.us.org/]as explained here[/url]

Sat, September 16, 2017 @ 6:12 PM

7. Johnmeasy wrote:
[url=https://paydayloans.us.org/]PAYDAYLOANS.US.ORG[/url]

Sun, September 17, 2017 @ 11:26 AM

8. viagra wrote:
Despite price the fact that this dosage form of levitra fits for you.

Mon, November 27, 2017 @ 5:24 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.