Friday 031816

Friday 031816

Warm-up and Mobility will be centered around preparing for the Crossfit Open workout.

Open 16.4

13mn AMRAP:

55 Deadlift

55 WBS

55 Cal on Rower

55 HSPU

 

STRENGTH

Check out the Open 16.4 Announcement HERE.

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Fri, May 19, 2017 @ 4:58 PM

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