Warm-up and Mobility will be centered around preparing for the Crossfit Open workout.
55 Cal on Rower
Check out the Open 16.4 Announcement HERE.
Fri, May 19, 2017 @ 4:58 PM
Wed, June 21, 2017 @ 2:50 PM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.