Friday 031115

Friday 031115

Warm-up and Mobility will be centered around preparing for the Crossfit Open workout.

 

16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

5 comments (Add your own)

1. wrote:
Heya outstanding website! Does running a blog such as this require a massive amount
work? I've absolutely no understanding of computer programming but I had been hoping to start my own blog in the near future.
Anyway, should you have any suggestions or tips for new blog owners please
share. I understand this is off subject nevertheless I just had to ask.
Thanks!

Fri, July 28, 2017 @ 10:30 AM

2. wrote:
Aw, this was an extremely nice post. Taking the time and actual effort to make a very
good article… but what can I say… I hesitate a lot and don't seem to
get anything done.

Sun, July 30, 2017 @ 2:05 PM

3. wrote:
Hmm it appears like your site ate my first comment (it was super long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog.
I as well am an aspiring blog writer but I'm still new to everything.

Do you have any tips for novice blog writers? I'd definitely appreciate it.

Mon, July 31, 2017 @ 6:42 AM

4. wrote:
Nice post. I was checking continuously this blog and I am impressed!
Very useful info particularly the last part
:) I care for such information a lot. I was seeking this particular info for a very long time.
Thank you and good luck.

Sat, September 2, 2017 @ 12:15 PM

5. wrote:
hey there and thank you for your info – I've definitely
picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload
the web site many times previous to I could get it to load properly.

I had been wondering if your web hosting is OK? Not that I'm complaining,
but sluggish loading instances times will sometimes affect your placement in google and could damage your
quality score if advertising and marketing with Adwords.
Well I am adding this RSS to my e-mail and can look out for much more of your respective
intriguing content. Ensure that you update this again very soon.

Mon, April 30, 2018 @ 1:45 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.