Friday 030416

Friday 030416

Warm-up
Warm-up and Mobility will be centered around preparing for the Crossfit Open workout.

 

Workout 16.2

4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans*
Time extends 4 minutes each time a round is completed.
* Reps decrease. Load increases.



 

 

 

RECIPE

"Sweet & Sticky Chicken Wings" on Clean Eating

 

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