Friday 022616

Friday 022616

Warm-up and Mobility will be centered around preparing for the Crossfit Open workout.

Crossfit Open 16.1

20 Minute AMRAP:

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep




Check out the article on Catalyst Athletics, "Greasy Food, Joint Pain, Being Obsessive Compulsive, Training Well, and Enjoying Life."


4 comments (Add your own)

1. wrote:
If you are going for most excellent contents like me, only go to see this web
page every day for the reason that it gives feature contents, thanks

Fri, July 28, 2017 @ 4:17 PM

2. wrote:
Fastidious response in return of this matter with firm arguments and describing all regarding that.

Sun, July 30, 2017 @ 1:06 PM

3. wrote:
Just want to say your article is as amazing. The clearness in your post is simply spectacular and i can assume you are
an expert on this subject. Fine with your permission let
me to grab your feed to keep up to date with forthcoming
post. Thanks a million and please continue the gratifying work.

Mon, July 31, 2017 @ 7:27 AM

4. Harolonaccuh wrote:
Buy Propecia In Uk Acheter Lioresal Baclofen [url= ]cialis[/url] Can You Take Amoxicillin With Lyrica

Sun, October 1, 2017 @ 5:09 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.