Friday 022616

Friday 022616

Warm-up
Warm-up and Mobility will be centered around preparing for the Crossfit Open workout.

Crossfit Open 16.1

20 Minute AMRAP:

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups


Scaled:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups


*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

 

 

STRENGTH

Check out the article on Catalyst Athletics, "Greasy Food, Joint Pain, Being Obsessive Compulsive, Training Well, and Enjoying Life."

 

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