Friday 021916

Friday 021916

RDL (5x5 AHAP)
Kang Squat (4x8)
Emphasis on ROM, not weight
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups




"How to Perfect Your Jerk" on Crossfit Invictus

4 comments (Add your own)

1. wrote:
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The issue is something not enough people are speaking intelligently about.

I'm very happy that I came across this in my search
for something relating to this.

Fri, July 28, 2017 @ 11:44 AM

2. wrote:
This design is steller! You certainly know how to
keep a reader amused. Between your wit and your videos, I was
almost moved to start my own blog (well, almost...HaHa!) Wonderful job.
I really loved what you had to say, and more than that, how you
presented it. Too cool!

Sun, July 30, 2017 @ 12:12 PM

3. wrote:
Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project
in a community in the same niche. Your blog provided us
valuable information to work on. You have done a wonderful job!

Mon, July 31, 2017 @ 7:25 AM

4. ten wrote:
Incidentally I have been ordering and Cialis not for the first month.

Sat, October 14, 2017 @ 4:12 AM

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