Friday 020516

Friday 020516

CrossFit Games Open 15.5

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#Auxiliary3x

10 BB Good Mornings
:20 Hollow Hold
:20 Superman Hold

 

 

 

RECIPE

"How to Make Dairy-Free Cream Cheese That Fights Inflammation, Not Causes It"

on The Hearty Soul.

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