Friday 012916

Friday 012916

METCON
CrossFit Games Open 13.1
17-Minute AMRAP of:
40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target
AMRAP Snatches 210# / 120#
 
AUXILIARY
3x
Tuck Hold :05on/:05off for 1 Minute

10 Plyo Pushups

15 Weighted Hip Ext

 

 

HEALTH

"34 Proven Ways Water Makes You Awesome" on Greatist.

 

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