Friday 012216

Friday 012216

WEIGHTLIFTING
Deadlift (4x5@80%)
 
CrossFit Games Open 11.2
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
 
MOBILITY
Spend 10 Minutes with a lacrosse ball, foam roller, band, or other mobility tool.
We will cool down with ROMWOD.

 

 

 

RECIPE

"Meusli Scones" on Elana's Pantry

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