Friday 011516

Friday 011516

WEIGHTLIFTING
Back Squat Find 3RM
 
CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
 
AUXILIARY
3x
20 Banded Good AM
8 Plyo Pushups (clapping or surface change)

 

 

 

RECIPE
"Santa Fe Chicken Salad" on Laura Fuentes.

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