Friday 010816

Friday 010816

WEIGHTLIFTING
Deadlift (5x1@85%)
Seated Good Morning (4x8 AHAP)
 
METCON
FRAN-NIE
21-15-9
Thrusters
Pullups
Situps
Double Unders
(CAP 20)
 
AUXILIARY
3x
4/side DB OHS (focus on ROM, not weight)
10 Goblet Cossack Squat
10 back, side-side partner leg throw

 

 

STRENGTH

"7 Crossfit Exercises You Should be Doing at Home" on Crossfit Times.

 

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