Coaches


Kat Grillo

Head Coach                                                                                        

Head Programmer


Certifications/Credentials


• Crossfit Level 1

• CrossFit Level 2

• USAW Weightlifting Senior Athlete and Sports Performance Coach

•CrossFit Football

•2013-2014-2015-2016 CrossFit Open Judge

On the Record

Coming soon



Eric Monasterio

Coach

Certifications/Credentials

• CrossFit Level 1

• CrossFit Weightlifting

On the Record

Coming soon



Sarah Morningstar

Coach

Yoga Instructor

Certifications/Credentials

• CrossFit Level 1 & 2

• CrossFit Mobility

• Crossfit Football

• USA Weightlifting Senior Athlete and Sports Performance Coach

• 200 Hour Registered Yoga Instructor

On the Record

"We all change. When you think about it, we're all different people all through our lives, and that's okay. That's good. You've got to keep moving. So long as you remember all the people that you used to be." - 11

Change is scary, change is uncomfortable, but if we never change, we will never experience all that life has to offer. Crossfit changed so much in my life, and even though it was scary and it hurt sometimes, I would never trade a moment. 



Rico Moss

Coach

Certifications/Credentials

• CrossFit Level 1

• CrossFit Weightlifting

On The Record

Coming Soon






John Linka

Coach

Certifications/Credentials

• CrossFit Level 1

• CrossFit Weightlifting

On The Record

Coming Soon

 





Levi Drake

Coach

Certifications/Credentials

•  CrossFit Level 1

• Navy Command Fitness Leader 2010-Present

•American Collage of Sports Medicine - 1/2012

On the Record

Coming soon



Tina DeGiorgio

Owner, Coach


Certifications/Credentials

• Crossfit Level 1

• CrossFit Level 2

• CrossFit Endurance

• CrossFit Mobility

• CrossFit Olympic Weightlifting

• CrossFit Striking

• CrossFit Football

• 2013 CrossFit Judge Certified

• 2014 CrossFit Judge Certified

• Wilkes Olympic Weightlifting Seminar

Personal Accomplishments

• AAS in accounting

• Doctor of chiropractic

• Certified and diplomat in Acupuncture

• Second degree black belt in taekwondo

On the Record

“I’ve been a fitness nut as long as I can remember.  Through 5 pregnancies I maintained the promise I made to myself to keep fit. Since 2010 I’ve been able to take that fitness to a higher level with the help of CrossFit. I want this for everyone!!! It is my goal to provide a happy, fun, safe and educational CrossFit gym where you can work out, learn and be the kid again. I’ve been serving VB since 1997…. I love it here and love serving!”


 

Contact Us

Email Us

crossfitoceana@hotmail.com
1333 Harpers rd. #109/108
Va. Beach, VA 23454
(757) 289-9883 Chiropractic/ (757)724-7171 CrossFit