Coaches


Kat Grillo

Head Coach                                                                                        

Head Programmer

Certifications/Credentials


• Crossfit Level 1

• CrossFit Level 2

• USAW Weightlifting Senior Athlete and Sports Performance Coach

•CrossFit Football

•CrossFit Endurance

•2013-2018 CrossFit Open Judge

On the Record

Coming soon



Sarah Morningstar

Coach

Yoga Instructor

Certifications/Credentials

• CrossFit Level 1 & 2

• CrossFit Mobility

• CrossFit Football

•CrossFit Endurance

•CrossFit Open Judge 2015-2018

• USA Weightlifting Senior Athlete and Sports Performance Coach

• 200 Hour Registered Yoga Instructor

On the Record

"We all change. When you think about it, we're all different people all through our lives, and that's okay. That's good. You've got to keep moving. So long as you remember all the people that you used to be." - 11

Change is scary, change is uncomfortable, but if we never change, we will never experience all that life has to offer. Crossfit changed so much in my life, and even though it was scary and it hurt sometimes, I would never trade a moment. 



John Linka

Coach

Certifications/Credentials

• CrossFit Level 1

• CrossFit Level 2

• CrossFit Weightlifting

•CrossFit Open Judge 2016-2018

On The Record

Coming Soon

 



Tina DeGiorgio

Owner, Coach


Certifications/Credentials

• Crossfit Level 1

• CrossFit Level 2

• CrossFit Endurance

• CrossFit Mobility

• CrossFit Olympic Weightlifting

• CrossFit Striking

• CrossFit Football

• CrossFit Open Judge 2013- 2018 

• Wilkes Olympic Weightlifting Seminar

Personal Accomplishments

• AAS in accounting

• Doctor of chiropractic

• Certified and diplomat in Acupuncture

• Second degree black belt in taekwondo

On the Record

“I’ve been a fitness nut as long as I can remember.  Through 5 pregnancies I maintained the promise I made to myself to keep fit. Since 2010 I’ve been able to take that fitness to a higher level with the help of CrossFit. I want this for everyone!!! It is my goal to provide a happy, fun, safe and educational CrossFit gym where you can work out, learn and be the kid again. I’ve been serving VB since 1997…. I love it here and love serving!”


 

Contact Us

Email Us

crossfitoceana@hotmail.com
1333 Harpers rd. #109/108
Va. Beach, VA 23454
(757)724-7171 CrossFit - (757) 289-9883 Chiropractic