3×3 @70% (not touch & go)
2×3 @75% (not touch & go)
Front Squats @115/75
Toes To Bar
Make your shoulders more stable when hanging from the bar and get a better position for your Toes to Bar with this MWOD from K-Starr.
Lift Big Eat Big has compiled the last list us ladies will ever need to read to convince us that we should never lift heavy… #7, no woman should be able to do that….!
Chocolate.. Banana… Bacon….. Cream……. Pie!! Thank you Civilized Caveman Cooking Creations.