Workout of the Day
3 Wave Snatch Ladder
EMOTM x1 Full Snatch (Increase load each interval)
after 1st failure, rest 3 Intervals and strip weight.
after 2nd failure, rest 3 Intervals and strip weight.
after 3rd failure, stop.
x100 Abdominals LVL 3-5
x50 KB LVL 3-5
Banded Hamstring stretch ideas.
Interesting read on Breaking Muscle on the “Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean.”