Are you looking to improve your clean? Your jerk? Your snatch? Or all of the above?
Come and join us for the Wilkes Weightlifting Seminar!
It’s open to athletes of all levels.
Bring a friend if you want and learn from one of the best weightlifting coaches in the world.
Seminar is from 9am-4pm TOMORROW, January 25th, here, at Crossfit Oceana. (How much more convenient could it be!?)
Cost is $125 . Pay cash or check to any one of the coaches before seminar or at the door on the 25th.
Sign-up sheet is on our whiteboard.
If you know other athletes that would be interested, please invite them! And put their name down on the sheet.