BOOT CAMP 061913
Boot Camp WOD
4 Rounds:
Run 400m
30 Double Unders
15 Toes to Bar
5 Handstand Pushups
Boot Camp
BOOT CAMP 061413
Boot Camp WOD
8 Rounds:
In 2 Minutes Complete:
100m Sprint
10 Ball Slams
7 Burpees
Then, in the remaining time do as many Grasshoppers as possible
Rest 1 Minute
BOOT CAMP 061213
Boot Camp WOD
3 Rounds:
Run 800m
30 Box Jumps (24″/20″)
30 Kettlebell Swings (53/35)
30 Grasshoppers
BOOT CAMP 061013
Boot Camp WOD
Row 800m
10 Push-Ups
Row 600m
20 Push-Ups
R0w 400m
30 Push-Ups
Row 200m
40 Push-Ups
BOOT CAMP 060713
Boot Camp WOD
25 Minute AMRAP:
50 Overhead Walking Lunges (45/25)
50 Ab Mat Sit-Ups
50 Ball Slams
50 Double Unders
BOOT CAMP 060513
Boot Camp WOD
21*-15*-9*
Pull-Ups
Handstand Push-ups
Box Step-Ups (each leg) @30″/24″
*Run 400m after each*
BOOT CAMP 052913
Boot Camp WOD
5 Rounds*:
3 Minute AMRAP:
5 Pull-Ups
6 Jumping Lunges (each leg)
7 Kettlebell Swings
*1 Minute Rest Between Rounds*
Aim for the same number of reps each round!!