Announcement

Announcement

Hello Crossfit Oceana athletes! If you are looking to up your competitive game, please attend an athletes meeting (everyone is welcome!) at the gym this Saturday at 9am. We will be discussing prepping for the open in two months, programming, and answering any questions you may have. Hope to see you there!

 

Is mobility preventing your gains?

Come join Old Dominion Physical Therapy students: Coach Bea, Meredith Tice, and Kelsey Littlefield in their community project at Crossfit Oceana on Saturday, November 21st @ 10:00a.m. for a short, FREE seminar regarding hip and ankle mobility in regards to the squat.

Questions and participation are encouraged!

Come learn some prehab to avoid PT rehab.
Hello Crossfit Oceana athletes! If you are looking to up your competitive game, please attend an athletes meeting at the gym this Saturday at 9am. We will be discussing prepping for the open in two months, programming, and answering any questions you may have. Hope to see you there!


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