Announcement

Announcement

Feeling hyped up from the Open? Want to know more about competing? You are in luck! We are starting a competitors class geared towards preparing athletes (Elite, Scaled, Masters, Teens, Hopefuls, etc) for CrossFit as a sport. These classes will be on Thursdays at 5pm and Saturdays at 11am. We will have group training as well as auxiliary/goat work as it pertains to competitions (things we focus on: building muscle endurance, perfecting technique for maximum efficiency, awareness in transitions & workout logistics as well as the overall mindset that competition demands). 


Come this Saturday at 11am (anyone!!) to learn more about what we will be doing in these classes and ask Coach Cat any questions you have about competing in CrossFit. Opens 2016 training starts NOW! Questions in the meantime? Email Coach Cat crdonatone@gmail.com.

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