It’s always a pleasure to help you perform your best. A large percentage of the injuries I’ve been treating in athletes have been in the body for years. The body will and has to compensate in order to survive. The problem with compensation is that “it has its limits” thereby limiting your performance. I say, fix the problem and do a better job all around.
At CrossFit Oceana you have the opportunity to get great body work in conjunction with your great training/coaching. And let’s not forget the fuel. You will need a proper diet that fits your body and lifestyle.
Crossfit Oceana- Wednesday, Thursday and Saturday 10:30 – 12 noon
Virginia Beach Holistic Clinic, (757) 498-3044.
Monday & Friday: 9:30am – 2pm & 4-7pm
Tuesday: 9:30am – 2pm
Appointments and walk-ins welcome. Fee: $35
(Tina adjusting at The Games)