Tina adjusting during the games
It’s always a pleasure to help you perform your best. A large percentage of the injuries I’ve been treating in athletes have been in the body for years. The body will and has to compensate in order to survive. The problem with compensation is that “it has its limits” thereby limiting your performance. I say, fix the problem and do a better job all around.
At CrossFit Oceana you have the opportunity to get great body work in conjunction with your great training/coaching. And let’s not forget the fuel,, you will need a proper diet that fits your body and lifestyle. My hours at the gym are Wednesday, Thursday and Saturday mornings. 10:30 – 12 noon,, I do have morning, afternoon and evening hours available at Virginia Beach Holistic Clinic, (757) 498-3044.