Monday 080513

Workout of the Day

1/2 Hour of Coach-Led Mobility

WOD

“Elizabeth”

21-15-9

Cleans (135#/95#)

Ring Dips

**Compare to first week of our cycle*

Mobility

Do your mobility exercises regularly and make the change. 

Strength

Take care of those shoulders y’all! 

Shoulder Savers: Training Smart and Preventing Injury

Recipe

Make your own Rolo’s with this recipe from Against All Grain. Her cookbook is finally out, yay! 

Paleo Chocolate Caramels

 

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