Friday 071213

Workout of the Day

Shoulder Press

5×1 @90%

Push Press

5×5 @65%

WOD

5-4-3-2-1-2-3-4-5

Thrusters @155/100

Pistols L/R

Mobility

Open your hips for the pistols! If pistols are tough for you to begin with then you are going to want to get those hips open and put yourself in the best position possible.

Strength

Why meat, fish and eggs should be included into your diet… eat them and be smarter :D  

5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)

Recipe

Yes to this. A million times yes to this Guac recipe from Our Life in Food

Grilled Pineapple Guacamole

 

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