Clean & Jerk
7 Rounds For Time:
3 Strict Pull Ups
3 Burpee Pull Ups
30 Double Unders
Are you dehydrated? Take the test. And some back & shoulder complex mobility treats!
According to Facebook data… they think we are the fittest city!
Wonder if it has any correlation to this?
Wish you could make homemade ice cream but don’t have an ice cream maker? Your wishes are granted thanks to Against All Grain!