Wednesday 071013

Workout of the Day

Clean & Jerk

3×1 @85%

2×1 @88%

WOD

7 Rounds For Time:

3 Strict Pull Ups

3 Burpee Pull Ups

30 Double Unders

Mobility

Are you dehydrated? Take the test. And some back & shoulder complex mobility treats!

Strength

According to Facebook data… they think we are the fittest city!

Facebook Reveals The Fittest Cities in America

Wonder if it has any correlation to this?

Oceanside Living is Good For Your Health

Recipe

Wish you could make homemade ice cream but don’t have an ice cream maker? Your wishes are granted thanks to Against All Grain!

Blackberry-Vanilla Bean Ice Cream

 

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