5×3 @85% of 5RM
5×2 @88% of 5RM
4 Rounds for Time:
20* Wall Ball Shots
20* GHD Sit Ups
*All Sets Must be Unbroken [any set not completed unbroken must be restarted]. 15 Minute Time Cap*
K-Starr talks about the difference between bracing your structure for moving and putting yourself at end range with a ton of pressure on your joints.
A smelly (maybe somewhat crude) topic, but just in case you wanted some more information about what’s coming out of your body and what it means, in a fun infographic
What a cute little dish for summer from Seasonal & Savory! Check it out.