Wednesday 030613

Workout of the Day

Clean & Jerk

(2+1) x 5

WOD

10 Minute AMRAP:

30 Cleans @ 95/65 (scaled: 65/45)

30 Cleans @ 135/95 (85/55)

30 Cleans @ 185/135 (105/75)

AMRAP Cleans @ 225/155 (135/95)

*if you run out of cleans, you can do deadlifts*

Mobility

I know some peeps have some limitations in their ankle mobility and here’s a fix from K-Starr. Gotta get a softer ball (not a lax ball!) and set your ankles free! 

Strength

ONE LAST PLEA! SIGN UP FOR THE OPEN! 

The Open starts this week you all, if you haven’t signed up already, do it!

The Open is Upon Us.

Recipe

Raw. Chocolate. Cheesecake.

THAT IS ALL.  You can thank Comfy Belly for this wondrous recipe. 

Raw Chocolate Cheesecake

 

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