Monday 030413

Workout of the Day

Barbell Row

6 x 5

(moderate/light weight for good position and technique)

“USAW Triplet”

10 Minute AMRAP:

6 Cleans (125/85)

12 Pull-Ups

24 Double Unders


More mobility from K-Starr about how to improve the bottom position of your Clean (and your other Oly’s). 


An article from Catalyst Athletics on the details that you should prioritize to make your training make a difference.

“The champion knows that everything he or she does is important and affects performance, and never questions the need to make every repetition, every action and every thought positive and aimed at improvement.”

Train Like A Champion: Technique, Habits, and Positivity 


Here’s a yummy Crock-Pot recipe from Popular Paleo! The recipe calls for chicken breasts, I might sub chicken thighs… just because I don’t want to be that vigilant on making sure I don’t overcook and dry them out. Try it out! 

Slow Cooker Balsamic Chicken & Sausage 


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