Saturday 030213

Workout of the Day

“Joshie”

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Complete 3 Rounds For Time of:

21 Dumbbell Snatches, right arm

21 L Pull-Ups

21 Dumbbell Snatches, left arm

21 L Pull-Ups 

** sub KB snatches if equipment is sparse :) **

 

Bookmark and Share