Friday 030113
Workout of the Day
Push Press
4-6 x 5
WOD
3 Rounds:
1 Minute Max Thrusters
1 Minute Rest
1 Minute Max Toes to Bar
1 Minute Rest
Mobility
K-Starr and Carl Paoli talk about tension and its application during your lifts. This is some edjumacation here, understanding your body and how it operates will help make you a more aware and more efficient mover.
Strength
A great article from Talk to Me Johnnie that has been circling around the Facebook… If you haven’t gotten a chance to read it yet, give it a looksy!
42 Things I Learned Leading Up to 2013
Recipe
BACON! This muffin recipe from Paleology101 has BACON in it! BACON! NOMNOMNOM.
Banana Maple Bacon Muffins
Feb 28, 2013 @ 20:53:47
This article is awesome… Matt squat is #2, well it’s really #1 because the real #1 is a no brainer. I don’t agree with eating pig, drinking beer and % comment tho. I think Pat helped write it because it’s says “grow the F up” a few times