Friday 030113

Workout of the Day

Push Press

4-6 x 5


3 Rounds:

1 Minute Max Thrusters

1 Minute Rest

1 Minute Max Toes to Bar

1 Minute Rest


K-Starr and Carl Paoli talk about tension and its application during your lifts. This is some edjumacation here, understanding your body and how it operates will help make you a more aware and more efficient mover.


A great article from Talk to Me Johnnie that has been circling around the Facebook… If you haven’t gotten a chance to read it yet, give it a looksy! 

42 Things I Learned Leading Up to 2013


BACON! This muffin recipe from Paleology101 has BACON in it! BACON! NOMNOMNOM. 

Banana Maple Bacon Muffins


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