Thursday 022813

Workout of the Day

Handstand Clinic with Coach for 15 Minutes

20 Minute AMRAP:

1 Deadlift (315/225)

10 Box Jumps (24/20)

200m Sprint


If you have a problem with lower back tightness, or if you do a lot of working out followed by sitting/driving/etc check out this mobility from K-Starr. Free your tissues, fix yourself! 


Whose of the mindset to work smarter, not harder? Anyone? Why don’t you put that to work with your diet as well…? Eat smarter, not…less. Read up! 

Keep it Simple and Eat Smarter


These little dream balls look finger-lickin’ good! Need a healthy, yummy recipe to take to a party? Use this! Or make a din-din out of it! Found this recipe on Against All Grain, check it out! 

Turkey Meatballs with Sweet-N-Sour Sauce


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