Workout of the Day
10 Minutes to Work Up to a Heavy Single
Power Snatch (95/65)
Wall Ball Shots
K-Starr talks about the set-up for the back squat, but this mobility has a multitude of uses including the overhead position of the power snatch. Try it out, especially if tight shoulders are an issue for you (excuse the distraction-attempts by the kiddos)!
Read up on some different ways to end your day from Mark’s Daily Apple.
A quote straight from Meatified about this recipe “This “sandwich” is the love child of a hangover and frittata.” Enjoy it.