Wednesday 022713

Workout of the Day

Power Snatch

10 Minutes to Work Up to a Heavy Single

WOD

21-15-9

Power Snatch (95/65)

Wall Ball Shots

Mobility

K-Starr talks about the set-up for the back squat, but this mobility has a multitude of uses including the overhead position of the power snatch. Try it out, especially if tight shoulders are an issue for you (excuse the distraction-attempts by the kiddos)! 

Strength

Read up on some different ways to end your day from Mark’s Daily Apple.

12 Healthy Ways to End the Day

Recipe

A quote straight from Meatified about this recipe “This “sandwich” is the love child of a hangover and frittata.” Enjoy it. 

No-Bread Bacon & Egg “Sandwich”

 

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