Tuesday 022613

Workout of the Day

Front Squat

4-6 x 5


Tabata Row then

1 Minute Max Burpees

**Cash Out: Mobility**


Here’s a little mobility for your hips, couch stretch gone bad in this one.. grab two bands and get to opening your hips for some front squatting! 


How much thought do you put into your foot position during your lifts? If it’s not part of your set-up routine, you are not giving yourself the most possible advantage. Feet are important in every single lift. Here’s an article from Bill Starr that’s on the CrossFit Journal. Check it out. 

Feet First


OMG. This recipe from Of Goats and Greens looks super yummy (but hey, I’m a sucker for anything with Goat cheese…), I can’t wait to try it out! A great way to stay on track with clean eating is making lots of yummy little egg cupcakes for the morning, so all you have to do it heat ‘em up! 

Baked Eggs with Veggies & Goat Cheese


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