Thursday 122012
Workout of the Day
Bench
5×5 @75%
3×7 @70%
WOD
5 Rounds:
2 2-Position Snatches (Full-Hang) @135/95
12 Ring Dips
20 Walking Lunges
Mobility
Translate your good mechanics into everything you do. K-Starr teaches us how to walk up stairs. Use good mechanics if you want to stay pain free. Use them with everything! Need to pick something up off the ground? Deadlift it! Check it out.
Strength
A note from Catalyst Athletics on why training lifts behind the neck improve your overhead position on a couple different movements. Use ‘em.
Greg Everett, Get it Behind Your Neck 
Recipe
In keeping with the theme of giving you guys ideas for things to cook for guests you may have coming over.. Here’s a yummy recipe from Our Life in Food for a side that will make you and your people go MMMmmmMMM. Nom on beautiful people.
Scalloped Potato Gratin
Dec 19, 2012 @ 23:58:17
I love the pictures.. it’s a great day to be at the gym
Dec 20, 2012 @ 08:58:59
Good Morning! Just wanted to thank Coach Cat for my great workout last night. I do feel so much better today, who would of thought
Dec 20, 2012 @ 09:20:41
Yay! So glad to hear it Erica
just had to push that pesky DOMS out of your body!
Dec 20, 2012 @ 20:29:56
240 5×5
225 7×3
Rx’d 8:03