Happy New Year! We will have a 7am Oly Class, 9am Class and Noon Class.
Workout of the Day
EMOTM for 10 minutes
1 Snatch DL @ 115%
1 Muscle Up
3 Snatches @ 70%
13 Air Squats
Take care of those hips. Most of the lower body stiffness and problems we see in the gym have their root in tight, unmobilized hips. So once again, take care a’dem hips. I want to seem some peeps mobilizing tomorrow!
Just a little snatch eye candy to get you ready for yours today… Put it on mute unless you want to feel like you’re being brainwashed…
Jan’s Sushi Bar gives us a recipe for something quick and tasty that should satisfy that sweet craving you may get at around 8pm… (no? just me? whatevs…) Either way they are a yummy side dish.