Friday 110212
Workout of the Day
Establish a 1RM Dead Lift
Immediately after 1st Failed Attempt
Complete 100 Burpee Broad Jumps As Fast As Possible
(Each Athlete measures and marks a 7 foot/4 foot gap)
NO TIME CAP
Mobility & Strength
Doubling these two regions of our daily website post because RECOVERY is one of, if not, THE most important thing you can do for your strength gains. You may have noticed people, mainly Coach Garrett, wrapping an deflated bike tire around parts of his body. Ever wonder why? Lift Big Eat Big goes over the benefit of using compression straps to help you recover and become, ya know, better. The also go over precautions and how to use them. Check it out!
Lift Big Eat Big, Compression Straps For Recovery
Recipe
Hello comfort food! Twice baked anything is on my list of favorites. This yummy fall dish looks like the perfect thing to warm you up in this cold weather that has suddenly come upon us! We have Gourmande in the Kitchen to thank for this one! YUM.
Twice-Baked Roasted Butternut Squash Puree with Parmesan and Sage
Nov 02, 2012 @ 10:45:22
Great!! Deadlifts ..
Nov 02, 2012 @ 12:57:25
Keep those PR’s rolling people!!!
Nov 02, 2012 @ 14:23:05
6 PR Dead Lifts before Noon! I’ll take that anyday!
And Joe putting in work, pulled over 400 pounds with a bad shoulder.
Nov 02, 2012 @ 22:28:06
Hit a PR deadlift of 205# tonight, was so excited!!! Had a great time!! Bea YOU ARE AWESOME!!! Thank you for your help and Matt you know what I think of you lol, seriously, u are so right about using ur mind along with the “mental chalk!”