Halloween Party Tonight at 630pm! In otherwords, there will be no 6pm class tonight, we hope you can understand
We will have some food and treats, but please bring a side or treat to share!
Workout of the Day
10 Minute AMRAP:
5 Overhead Squats @135/95
4 Barbell Overhead Lunges
30 Ball Slams
Need an example for a costume? What about this one from Coach Matthew? I think its a caterpillar costume..
Here’s an article from a while back on the benefits of Epsom salt baths to muscle recovery. The primary ingredient, Magnesium, has multiple benefits in the body that can speed recovery and regulate muscle function. Plus, is a bath really something I need to convince you to take?!
So, with the weather changing, it’s time to address an important detail that athletes seem to ignore. And let me preface this with the fact that we LOVE how dedicated you are to your training, but, if you get sick, please, don’t come in to train. In this article, 70’s big tells us why training while sick isn’t only gross (because we all use the same equipment) but will also only keep you sick. You’re body can only take so much stress. If you have to deal with stress on the immune system, in order to recover quickly and get your body back in the game, you need to give it a break! We want you to be at your best, and we don’t want you to stay home just cause you feel a little groggy, but if you are sick, let yourself recover! Read up athletes, it’s a good one.
Looking for some healthy Halloween recipes?? Paleo Parents did a recipe round-up last year that had abunch of great recipes! Their Juicy Jiggles look awesome! A homemade paleo candy? aaaahhTHANKYOU.