“Pour it out and go Lay Down over There.”
If there was ever a perfect moment, day, and workout to introduce your neighbor, relative, or co-worker to our program it is today. Every Saturday we embrace movements and rep schemes in an effort to remember the fallen. Thank them for their service with our soreness. Our “OC” family, please when you wake up and read this post or before you lay your head down for the evening, text a friend and challenge them to endure this experience with you. This is what is about, right here, right now.
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.