“Awkward, Austere, Obscure, Weird.”
with 2 days of intensive upper body and pectoral focused movements behind us, coaches know what is sore. we are right there with “you”. circulation, and opening those shoulders up is what will alleviate that tenderness. in order to gain raw strength, or become more efficient in specific capacities it may take that focus and emphasis. NONE THE LESS, DO NOT REST BECAUSE OF THAT FEELING. THE REST OF THE WEEK WILL BE KIND TO YOU….sort of.
Lift : Dead Lift
1×5 @50% 1×5 @60% 1×15@70%