core or beef

don’t worry, he’s on his way up & had good depth but I had to post,, love the boots


Cinema cafe Pembroke 6:30 pm Mission Impossible, if you want me to get your tickets in advance text/call me, tina 757-289-9883








Saturday WOD :) last day for the beef,,,, we will have others

core strength

3 x 45 sec plank circuit


800M run

20 body weight back squats

800M row

20 shoulder presses

****core out****

3 x 45 sec hollo rocker holds

Yummy!!! don’t bring a box of chocolate to make me fat,,, Thanks Cat, this looks great


she loves this stuff & great at it

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