core or beef

don’t worry, he’s on his way up & had good depth but I had to post,, love the boots

 

Cinema cafe Pembroke 6:30 pm Mission Impossible, if you want me to get your tickets in advance text/call me, tina 757-289-9883

 

 

 

 

 

 

 

Saturday WOD :) last day for the beef,,,, we will have others

core strength

3 x 45 sec plank circuit

then

800M run

20 body weight back squats

800M row

20 shoulder presses

****core out****

3 x 45 sec hollo rocker holds

http://crossfitsouthie.com/core-strength-2

Yummy!!! don’t bring a box of chocolate to make me fat,,, Thanks Cat, this looks great

http://www.thefoodieandthefamily.com/2012/01/30/dark-chocolate-cookie-cups-with-strawberry-cream/

 

she loves this stuff & great at it

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