core or beef
don’t worry, he’s on his way up & had good depth but I had to post,, love the boots
Cinema cafe Pembroke 6:30 pm Mission Impossible, if you want me to get your tickets in advance text/call me, tina 757-289-9883
Saturday WOD 
last day for the beef,,,, we will have others
core strength
3 x 45 sec plank circuit
then
800M run
20 body weight back squats
800M row
20 shoulder presses
****core out****
3 x 45 sec hollo rocker holds
http://crossfitsouthie.com/core-strength-2
Yummy!!! don’t bring a box of chocolate to make me fat,,, Thanks Cat, this looks great
http://www.thefoodieandthefamily.com/2012/01/30/dark-chocolate-cookie-cups-with-strawberry-cream/
she loves this stuff & great at it