Thursday 3/1/12 WOD
10 cycles,, from the back rack position
option of increasing load, not exceed 95#
1 Back Squat
2 Szotts Press
2 Snatch Balance
back squat, stay down, 2 presses, leave bar over head, stand up, 2 snatch balance,, 10x,,, fun
ANY REMAINING TIME, you are at the mercy of the trainer!!!!!
FYI: Kerry makes healthy cookies!!