Thursday 010716

Thursday 010716

WEIGHTLIFTING
Narrow-Grip Bench Press (4 attempts to build to a 5RM)
 
STRENGTH
Pendlay Row (3x6 AHAP)
"Nasty Girls"
3 Rounds for time of:
50 Air Squats 
7 Muscle-ups 
10 Hang Power Cleans, 135# / 95#
 
AUXILIARY
3x
10 DB Front Raise
10 DB Lateral Raise
10 DB Rear Fly

 

 

 

RECIPE

"Salt and Pepper Crackers" on Elana's Pantry

 

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