Workout Of the Day

  • Saturday 041815

    DEVELOPMENTAL PROGRESSION:

    Strict Ring Dips - BL+3

    Hero WOD: 

    “PHEEZY”
    3 rds for time
    5 Front squat@165
    18 Pull-ups
    5 Deadlifts @225
    18 Toes-to-bar
    5 Push jerk @165
    18 Hand-release push-ups


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