Ever used Cliffs Notes?
Um, me neither… But check this bad boy out! From Beyondthewhiteboard.com, “Crossfit Games Open Workout 12.3 Guide“
This is definitely the Cliffs Notes version of 12.3. Read it. Thank me later 
Let’s get prepped for these jerks and presses by mobilizing and ungluing some of that posterior capsule.
http://www.mobilitywod.com/2012/05/hand-stand-push-up-or-jerk-overhead-mobility-closed-chain/
As the new year approaches, start making your mental goals. Then start putting them down on paper. When you have a daily visual reminder, dreams and seemingly unattaintable goals DO become your reality! Believe in YOU believe that you can attain what you want. ”The Power of Dreaming Big and Possessing an Unstoppable Attitude” by Michael Hamburger
Lower Back pain? Hyper mobile? Here are 2 vids to help prep you for tomorrow.
A recipe post titled, “30 Paleo Post-Workout Carb Refuel Recipes,” might be a good one to index for, say….a day where you might be doing 150 Thrusters. From StupidEasyPaleo.com ;-)
Let’s add some Hipcentric mobility to our routine. Tight hips? Note the difference between the Starfish and Case’s starfish on steroids.
Let’s stick with the theme of tight hips. How to Improve Hip Mobility. A great read from Mark’s Daily Apple.
If I saw this on a restaurant menu I’d be like, “say no more!” Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa brought to us by HalfBakedHarvest.com.
REST DAY!
Have you met Anita. She is awesome with the 
WOD and with the spoon. She is the very same Anita from “Anita Little Paleo”.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
We’ve been mobilizing our upper backs and bits, so let’s continue and show that lower backside some love by setting it free 
Great Tips from TabataTimes.com for EVERY Crosfitter and specific tips for those with 2yrs or less doing this. Read: Top Tips for your First Two Years of Crossfit.
Got T-Day leftovers? Try this yummalicious recipe, White Turkey Chili, from FastPaleo.com.
Ok Peeps, we have a programmed day “off” from lifting, use it!
Give some much-needed lovin’ to those joints and MOBILIZE! Here’s a great 5-exercise shoulder prep for today. If you have supple, young shoulders and want to mobilize elsewhere, scroll down and find ankle and hip mobilization vids.
Do you make any mistakes in your training? Check out the article “The 7 Biggest Crossfit Mistakes (and How to Fix Them)” from TheBoxMag.com. I’m a HUGE believer in #5…do you have 3-5 strict pull-ups before you move on to kipping? Are you coming to the gym to train your weaknesses or compete? Things to consider
Got Kids? Or are you still a kid? Who says you have to be a kid to enjoy these!?
I have made “gummies” on several occasions and they’re quick and easy. Get your little ones involved in making these and it’ll teach them something and build a memory at the same time.
See? We help you multi-task in ALL areas
But srsly. Pumpkin Pie Gummies!?! I may just be in heaven. Thank you, FastPaleo.com!
Problems with external rotation in your catch? Where’s the problem? Could it be in your ankles? Heck yes it could. Try this with a partner or, ya know, by yourself.
Have trouble with dehydration? Why don’t you go ahead and eat your water.
Want a wintery dessert? Apples, Dates, and Pecans, OH MY! Yumminess in a crockpot from Feeding Ger Sasser.
Give some attention to your scapula. Use this MWOD and loosen that junk up, it’s an oldie but a goodie. Nobody likes tacked down tissue.
CrossFit in school? Check out this article from the journal about two charter schools that will work CF into the curriculum, and why.
Looking for yummy breakfast options to make ahead of time? Or do you have family coming in for the holidays and don’t know what to feed them? Breakfast casseroles are my jam. Try out this paleo recipe from Just Jessie B!