Workout of the Day
15:00 Build up to 3RM HBBS +5 from previous week
2×3 @ 85% of above
x150 KBS LVL 1-3
x150 Push-ups LVL 1-3
x150 Abdominal LVL 3-5
Remember to stay out of the pain cave as you mobilize
“What You Should Know About Artificial Sweetners and Sugar Substitutes”, good article on Crossfit Invictus‘ blog.