High Hamstring Pain and trigger points.
Have a little get-together and cook up Elana’s Pantry recipe for “Ina’s Grilled Lemon Chicken” for your guests.
How often do you pay attention to your wrists? Check it:
“Harvard’s Women’s Rugby Team Releases Inspiring, Body-Positive Photos” on Bustle.com. So so cool that communities like ours are literally changing the world’s view.
MWod for lateral Elbow Pain.
Oh my goodness, please do yourself a favor and check out the recipe “Chipotle Lime Salmon” on Elana’s Pantry!
Do this BEFORE the overhead stuff. You’ll be amazed at how much this can free up your shoulder and scaps!
Check out the article, “One Pound of Fat Verses One Pound of Muscle: Clearing up the Misconceptions” on Bamboo Core Fitness. Good to remember
Plantar Fasciitis – Foot Pain Fix:
The Preppy Paleo brings us a recipe called “Paleo Baked Potato Casserole”. Looks divine!
We will miss BEN
AND Dewayne!! Best of luck and God speed!
REST DAY!! If you did Bend the Bar and have pictures please post them to FB. We love to see them.
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
Shoulder position fault
Eat Live Grow Paleo put out some yummy looking rub recipes. Check them out HERE.