Wednesday 052715

DEV PRO:

Plank Hold BL +20sec

LIFT:

EMOM x 12

1 Power Clean 2 Push Jerks (make it heavy but possible)

METCON:

60 Front squats at 50% 1RM- Every Break do 5 HSPU and 5 Burpees. Time Cap 20 minutes

 

Mobility

Ankle compression demo HERE

Health

"The Fragrant Art of Aromatherapy" on Mother Earth Living.