1333 Harpers rd. #109/108
Va. Beach, VA 23454
Get Started Learn More FREE Consultation
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Plank Hold BL +20sec
EMOM x 12
1 Power Clean 2 Push Jerks (make it heavy but possible)
60 Front squats at 50% 1RM- Every Break do 5 HSPU and 5 Burpees. Time Cap 20 minutes
Ankle compression demo HERE
"The Fragrant Art of Aromatherapy" on Mother Earth Living.